The best way to overcome pain is to choose it!
Choosing pain doesn't mean you get more of it, quite the opposite.
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My thoughts on pain science, movement, and performance — posted on Substack.
Your Homunculus Matters
Your brain has a mini me representation of your body built into it. This is the body that we're ACTUALLY looking to change when we do move and do bodywork.
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New Year, New Ways to Empower You.
I have big plans to scale what I do this year and beyond. Let's partner to change lives.
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The Transformative Value Of Emotion
Subscribers will find a guided emotional processing exercise at the bottom.
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Anger and Pain
Expressing healthy anger is the key to pain relief, more connected relationships, and a good life.
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Back Pain Is Optional
We've long known that clinical practice operates 20 years behind the research. But when it comes to low back pain, the lag in medicine, the media, and with payers is literally painful.
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Exercising Mindful Intention
The effectiveness of movement and exercise is less about the physical act, and more about "why" you choose to do those things. Turns out our mindset & intention is the key to fitness.
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Resolution Revolution
Research says it takes 66 days to unlearn a habit. Change can be hard, but with a thoughtful process, it can be extremely satisfying and even life-changing!
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Evidence Beyond A Reasonable Doubt
Making a diagnosis of primary or neuroplastic pain doesn't have to be one of exclusion, nor does it have to be complex or take a long time. You can even do it yourself. Check it out!
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The Magic Of Mental Rehearsal
Visualization is a little known secret of the best performers on the planet. Are you leveraging this skill to achieve your goals? Learn why and how my latest post...
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Does Acute Pain Always Mean Injury?
Most assume acute pain means injury; sprained your ankle, burned your skin, broke a bone, etc. It's not the case 9 times out 10. But this false assumption can lead to chronic symptoms.
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When it comes to movement, good things come in threes.
3 Big Ideas, 3 Quotes, and 3 (ok 4) Videos About Movement.
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DOMS & DOPS
Get to know delayed onset soreness and pain so it never holds you back again.
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Pain & The Liminal Space
What you think at the moment of pain's onset is consequential. Luckily, in that moment, you have a choice.
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When athletes think differently about pain, everybody wins.
Athletes, and most of the clinicians who treat them, default to pain being a body problem. Unfortunately, this assumption is wrong most of the time.
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Unlearning Pain For Athletes Dropping Today!
Are you ready to (RE)discover your inner athlete?
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How Did Pain Get So Weird?
Pain was always designed to protect us from physical danger, like injury. But despite decades of science showing how pain is influenced by many factors beyond the body, most clinicians and people in pain still believe pain = injury.
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Making Friends With Inflammation
Inflammation gets a bad rap. Here's how to re-conceptualize it in it's various forms to reduce fear and enjoy better performance.
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